Description

The Shift Sessions

A 4-Week Online Creative Reset

If you’ve been feeling a bit flat, stuck, or like life has gone onto autopilot, The Shift Sessions is a gentle but powerful way to reset.

This is a 4-week online experience designed to help you switch off, release some mental noise, and reconnect with yourself through simple creative expression and colour.

You don’t need to be creative.
You don’t need to be good at art.
And there’s no pressure to create anything “perfect”.

This isn’t an art class.
It’s a weekly reset — something just for you.

Who it’s for

The Shift Sessions is for women who:

• feel overwhelmed or emotionally cluttered

• want to feel lighter, calmer and more energised

• are curious about creativity but don’t see themselves as “arty”

• want a January reset without huge commitments & pressure, no diets, workouts or self-help overload

• would love a weekly ritual that feels relaxing, fun and freeing

• want to connect with like-minded women in a supportive online space

What you’ll experience

Each week you’ll be guided through a relaxed, easy creative session designed to help you:

• express how you’re feeling without needing words (don’y worry this is NOT deep!)

• explore colour in a simple, intuitive way

• let go of pressure and perfection

• feel more present and connected

• create something you feel proud of

Every session is led step-by-step by me Sarah, with no expectation or right way to do it.

What’s included

✔ 4 live online sessions via WhatsApp (60 minutes each) 
✔ Simple guided creative exercises each week
✔ Light exploration of colour and mood (nothing deep or heavy)
✔ Access to session replays if you can’t attend live
✔ A private WhatsApp group for connection, encouragement and community (optional)
✔ A weekly reset ritual you can look forward to

How it works

• Sessions take place live online via WhatsApp Group Video Call (you will be sent the replay if you cannot make it)

• Sessions will be held on Wednesdays 8:30pm-9:30pm 7th, 14th, 21st & 28th January

• Join from the comfort of your own home

• Camera always optional, no pressure to show your face

• Use whatever art supplies you already have (paper + colouring pencils is enough)

• Option to purchase my Paint At Home kit if you want to fully immerse in the experience

By the end of the 4 weeks

When you finish The Shift Sessions you will feel:
✨ lighter and calmer
✨ more connected to yourself
✨ proud of what you’ve created
✨ refreshed and re-energised
✨ like you’ve finally done something just for you

Investment

£49
Klarna & Clearpay available
(That’s just £12.25 per week)

Important to know

• No art experience needed

• This is not therapy or counselling

• This is not about learning to draw or paint

• This is about expression, release and feeling good AND joining a community

If you’ve been craving a small but meaningful shift —
The Shift Sessions is your invitation.