The Shift Sessions Collective

A 4 Week Online Reset With Sarah

For women who feel mentally overloaded, stuck in autopilot or like they’ve completely lost themselves somewhere between work, stress, motherhood and everyday life.

The Shift Sessions is a 4 week online experience combining creativity, mindset shifts, voice note support, simple reset tasks and community accountability to help you feel lighter, calmer, more motivated and more like YOU again.

Think of it like:

• a monthly reset
• an online version of working with me
• part mindset shift
• part creative release
• part community

What You’ll Actually Get

✔ A private WhatsApp group for the full 4 weeks with direct access to Sarah

✔ Weekly Sunday Reset Drops including:

• mindset prompts
• confidence tasks
• creative exercises
• psychology tools
• journaling prompts
• realistic weekly reset ideas

✔ Weekly voice notes & videos from Sarah around:

• overthinking
• confidence
• getting out of autopilot
• motivation
• mindset
• creativity & emotional wellbeing

✔ Short optional tasks designed to fit around busy lives (most take 10–15 mins)

Examples include:

• solo coffee dates
• “draw your mood” exercises
• confidence challenges
• screen-time resets
• colour & music psychology tasks
• creative expression prompts

✔ The Reset Pages workbook + app included
(131-page guided reset journal)

✔ Supportive group accountability with like-minded women

✔ End-of-month Zoom celebration & reflection session

The Goal?

To help you:
✨ feel mentally lighter
✨ reconnect with yourself again
✨ stop running on autopilot
✨ feel more motivated & inspired
✨ create healthier habits & routines
✨ prioritise yourself without guilt

This Is For You If…

• your mind never switches off
• you feel flat, disconnected or mentally drained
• you’ve lost confidence in yourself
• you want something that feels supportive but realistic
• you know you need more than just work, scrolling and survival mode
• you want to feel creative, motivated and inspired again
• you want access to the kind of support and mindset shifts people get in my 1:1 sessions, but in a more affordable group experience
• you want something to look forward to each week that’s actually for YOU

Starts June 1st.

Launch Price: £44

Limited spaces available.